If you are like most adults, you are looking for a way to shed a few pounds if not more. We have come into a place where we eat what we want without thinking of the consequences of our health or our waistline. Most adults have tried dieting supplements, dietary aids, and very low calorie diets to no avail. However there is a new craze that has been confirmed by the American Dieting Journal that actually confirms weight loss, what is the product, garcinia cambogia. Most know of all of the fads, this one seems to be a bit different. It is derived from a small fruit that is mostly found in India. It has also been eaten safely for many years without any known side effects.
The only precaution that should be taken is to take only 500 to 1000mg before each meal and no more than 3000mg’s per day. Also, if you are pregnant or nursing, it is something you should steer away from. Some of the other added benefits of Amazon pure garcinia cambogia is the fact that it helps to enhance mood, helps to relieve stress along with what most want it to do, burn fat, help to boost metabolism and help with overall appetite control.
You need to make sure that when you are shopping for garcinia cambogia that you are making sure that you are actually getting what you are paying for, being that it is such a high commodity right now, there are persons that are trying to sell this with very little extract inside the pill. You need to look for pure ingredients, no fillers, and make sure that whatever company you purchase from that the ingredients are listed on the bottle and that they have a 100% satisfaction and money back if not completely satisfied. Experts say you’re going to want to look for a product that has at least 60% extract in their product and many do not, so take the time to really look as to what you are buying.
So how much can you expect to lose? Most people that change nothing in their diets or exercise habits, usually lose between two to four pounds a month, but many that have kept a low calorie healthy diet along with exercise three to four times a week, have been known to lose quite a bit more. So if you are ready to try something that really works, give it a try, not only will your body be happy, so will your mood.